Lay Aside the Weight

“Therefore, since we are surrounded by so great a cloud of witnesses, let us also lay aside every weight and the sin that clings so closely, and let us run with perseverance the race that is set before us…” (Hebrews 12:1)

Sunday, September 14, 2008

Sunday Weigh In

Drumroll please...today's weight is...

216!!

That's 3lbs down for a total of 19lbs lost!

Back to basics helped greatly. Four 20 minute runs this week, I worked out with weights, watched what I ate and drank, and voila! I'm shooting for two lbs this week.

Onward...

Sunday, September 07, 2008

Sunday Weigh In

Drumroll please...today's weight is...

219!!!

That's a five pound gain in one week, for a total of 16lbs. lost.

A bad week. I only ran twice this week and both times were 10 minutes less than usual. I also ate poorly pretty much all week long. Something's gotta change.

Onward...