Tuesday Weigh In

I took Father's Day off and Sunday the kids got up too early for me to run and then weigh in. So, here goes...


Today's weight is:

209!!

Unbelievable. I've eaten horribly and haven't run since 6/14 and I didn't gain or lose a single pound. When I run 11 miles in a week, I gain two pounds. Amazing.

My back has been killing me since last night so no running today. I'll shoot for tomorrow. I'm also looking at the hundred push ups workout. Let's see if I can get below 200 by July 19, the Shaffer family reunion! If I can do it by the 12th, a wedding I have to go to, that would be even better.

Onward...

Sunday Weigh In

Drumroll please...today's weight is...

209!!

A 2 lb. weight gain for a total of 26 lbs. lost. I'm at a loss. I ran 11 miles this week versus my usual 9. The diet was better though not perfect.

The plan: better meals, planned meals, a hitting the weights 3 times a week + cardio.

Onward...

Two-A-Days

Yesterday I started running twice on my cardio days. I did 3.1 miles in the morning and 2 miles in the evening. Feels pretty good.

In the immortal words of Izzy Mandelbaum on Seinfeld (above), "We're takin' it up a notch, butterbean!"

Sunday Weigh In

Drumroll please....today's weight is...

207!

AAAAAAAAAAAAAAAHHHHHHHHHHHH!!!!!!!!!!!!!!!!!!

Onward...